Coping with an Eating Disorder During the Holiday Season

Supporting Adolescents with Eating Disorders During Holiday Gatherings

SHREVEPORT, La. – The holiday season often evokes feelings of warmth, joy, and family gatherings around the dinner table. However, for individuals battling eating disorders, these gatherings can elicit significant anxiety and stress. As families come together to celebrate, understanding and sensitivity towards those affected by these disorders become essential for ensuring a supportive environment.

Adolescents who are experiencing eating disorders may face unique challenges during family interactions, particularly with relatives who might not fully comprehend these complex issues. Dr. Jennifer Seidenberg, a pediatrician specializing in eating disorders and weight management at Ochsner LSU Health System in Provenance, stresses the importance of preparing both the adolescent and the family members ahead of such gatherings. This proactive approach can mitigate potential triggers associated with meals.

Dr. Seidenberg recommends that families avoid discussions about food choices or the amount an adolescent is eating. “It’s beneficial to refrain from making food a focal point during meals. Families might consider eating beforehand or keeping the atmosphere low-key regarding meals,” she advises. This strategy not only reduces pressure on those struggling with eating disorders but also fosters a more accepting environment.

Sensitivity to the specific type of eating disorder an adolescent may have is crucial. Family members should refrain from making comments related to the adolescent’s physical appearance, as such remarks can be particularly triggering. For example, individuals recovering from anorexia may find compliments about their weight gain distressing. Dr. Seidenberg emphasizes, “Comments such as ‘you look great’ can unintentionally invoke feelings of guilt or pressure.”

Further, families can adopt various strategies to enhance comfort during gatherings. Creating a designated quiet space for adolescents to retreat if they feel overwhelmed, suggesting engaging activities such as games or movies, and responding kindly without pressure if food is declined can be effective. Emotional support and vigilance for signs of distress are crucial for providing reassurance and comfort.

By preparing family members and fostering a culture of understanding, the holiday season can transform from a source of anxiety into a nurturing experience for adolescents with eating disorders. As Dr. Seidenberg aptly puts it, “Awareness and preparation can be the key to making these gatherings a more positive and enjoyable experience for everyone involved.”

In conclusion, the path to reducing the stress associated with holiday gatherings lies in preparation, understanding, and compassion. By prioritizing the emotional well-being of adolescents dealing with eating disorders, families can create an inclusive environment that promotes healing and joy during this festive time.